In 2018, meditation has grown to become one of the most popular spiritual practices for millions of households around the world. Its simplicity accompanied by long-term benefits make it quite appealing to nearly everyone who wants to engage in an effective self-improvement activity. Moreover, the various styles of meditation that have been invented make it easy for almost everyone to find something that they like.
The problem, however, is the fact that most people see this activity as nothing more than concentrated breathing. In reality, that is only a part of what happens while someone meditates. So, what are the different styles of meditation that exist and how exactly do they impact someone’s well-being?
One of the most common types of meditation is the so-called “Focus” technique. Simply put, doing this style of exercise means selecting a single point of focus directing all attention to it. Usually, that tends to be someone’s breathing. So, they direct their undivided attention to every breath as they calm their body. Of course, the point of focus does not have to come from within.
This technique is extremely successful when there are certain noises in the environment. For example, listening to a repetitive gong sound can help disconnect from the body and achieve mental wellness through collected thoughts. Hence why a lot of meditation studios come with large gongs or other forms of sound-producing tools.
When someone is doing a form of mindfulness meditation, it is often impossible to notice. After all, the only difference here is the fact that they are hyper-aware of everything that goes on in their head. Meaning, the goal is quite the opposite of what comes with focus-based techniques. Instead of trying to find a single point of focus, mindfulness requires one to take note of every single thought.
The goal is not to judge anything that is going through their mind. On the contrary, merely acknowledging the ideas is what matters. That way, the person will leave the session with tangible ideas that were in their head already.
According to the founder of the Miracle Arena for All Nations, Prophet Kofi Danso, meditation is also meant to help with someone’s physical well-being. In many cases, however, the fact that the vast majority of the effort is taking place in someone’s mind makes it hard to include the body. This is where the progressive techniques of relaxation come in handy, claims Prophet Kofi Danso. The bottom line is to go around the body looking for areas that may have increased tension. Doing so helps become aware of every part of someone’s body while also detecting the regions that have problems.
Naturally, it will take quite some time for someone to become skilled enough to sense the tension. As Prophet Kofi Danso puts it, however, practicing this type of meditation will yield results quickly. Not to mention the number of different exercises that can be used to get better at progressive relaxation.
Benefits of Meditation According to Prophet Kofi Danso
Before practicing any of the techniques mentioned above, one may wonder what they can expect. Well, some of the more common benefits include everything from better stress management to more sleep.
– Emotional Health
Meditation helps people gather their thoughts and address ideas that may not be as obvious when someone is active. Also, mindfulness techniques have been proven to lead to a decrease in anxiety. Consequently, better stress management tends to be an obvious byproduct as well.
With focus techniques, people are put in a situation where all of their attention must be streamlined into one point. Often times, doing so takes some practice as everyone’s thoughts tend to wander. Those who apply a short meditation session every day, however, will become more aware of their true ideas and feelings.
Meditation is known as one of the best ways to achieve high levels of calmness. Even if it is only temporary, it allows people to exclude every external factor from their consideration. Expectedly, they are able to relax and take a step back as they analyze their life.