There’s no doubt that everyone wants to be happy. But what does it mean to be a “better” and happier version of yourself? This blog post will discuss some tips for achieving this goal. We’ll cover everything from setting goals and improving your self-confidence, reading a ‘how to be happy in life book‘ to managing […]
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From The Blog
5 Reasons to Add Diffusing to Your Sleep Routine
If you’re like most people, you probably don’t get enough sleep. And if you’re not getting enough sleep, that’s a problem. Not only are you more likely to be irritable and have trouble focusing, but you’re also more likely to gain weight and develop health problems. A great way to improve your sleep is by […]
7 Common Eye Care Myths Debunked
There is a handful of vision and eye health fallacies out there that can mislead and harm us. Of all the five senses, if we give up one, eyesight would be the last to go. We have only one set of eyes. We must subscribe to schools of thought backed with scientific data. We must […]
4 Tips For Living a Full Life
So many people are searching for the meaning of life. Whether they’re just starting in their early twenties or they are nearing retirement age, it’s not uncommon for people to start asking themselves whether they’ve got the right idea about how to live a meaningful life. The secret to living a life of purpose doesn’t always […]
Healing
Top Tips That Can Help You Postpone Aging And Restore Your Youthful Appearance
Try not to smoke. Rest soundly. Exercise frequently. Avoid the sun. Load up on cell reinforcements. Eat natural food varieties. We know. We’ve heard everything previously. We know how to keep up with energetic skin… Or isn’t that right? While you ought to avoid the sun and crunching on blueberries, there are a lot more […]
Tips For Helping Your Baby With Colic
While there’s nothing more peaceful than having a baby fall asleep on you, there’s nothing more stressful than trying to calm a baby that can’t be soothed. But for many parents with colicky babies, tend to get a lot more of the screaming than the cooing. Since every baby’s health and needs are different, just […]
Can Marijuana Help Obsessive-Compulsive Disorder Patients?
Marijuana is getting popular as an effective treatment for various mental health conditions. It’s incredible cannabinoids help in relaxing the mind, boosting mood, and improving focus. Researchers have found cannabis can help in alleviating symptoms of anxiety, depression, PTSD, ADHD, Alzheimer’s disease, and obsessive-compulsive disorder (OCD). The herb works by interacting with the body’s endocannabinoid […]
Meditation
Aaravindha Himadra Explains the Beginners Path to Meditation
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Padma Aon Prakasha Shares Techniques for Meaningful Self-Improvement
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.
Yoga
The Benefits of Yoga and Meditation to One’s Well-Being According to Lindsay Guion
As millions of Americans take up yoga and meditation, the popularity of these two hobbies continues to rise. Even institutions of higher education are now offering formal classes that teach some basic exercises from those categories. None of this comes as a surprise to folks who understand the ever-growing problems of working professionals. For instance, […]
Josiane Peluso on the Health Benefits of Yoga and Pilates
Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]
Uma Inder on the Mental Health Benefits of Yoga
Western medicine is just beginning to recognize the benefits of the ancient Indian spiritual practice of yoga. Uma Inder, a respected yoga instructor, and Ayurvedic practitioner examine the reasons why people with mental health concerns like depression and anxiety should consider adding a yoga practice to their lives.