There is a handful of vision and eye health fallacies out there that can mislead and harm us. Of all the five senses, if we give up one, eyesight would be the last to go. We have only one set of eyes. We must subscribe to schools of thought backed with scientific data. We must […]
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From The Blog
4 Tips For Living a Full Life
So many people are searching for the meaning of life. Whether they’re just starting in their early twenties or they are nearing retirement age, it’s not uncommon for people to start asking themselves whether they’ve got the right idea about how to live a meaningful life. The secret to living a life of purpose doesn’t always […]
Cruelty-free Skincare Products
Due to the natural process of aging, and exposure to environmental conditions like harsh sunlight, pollution, toxins, usually most women develop wrinkles, fine lines, dark spots, pigmentation, and other blemishes on their skin, especially their facial skin. This can adversely affect their appearance and in many cases their personal and professional life. Hence many women […]
5 Ways To Boost Your Mental Health
Between COVID and the winter weather, a lot of people may be finding themselves feeling blue. Life today isn’t easy by any means, so it’s not uncommon to feel your mental health decline at moments. The great news is that it’s possible to boost your mental health naturally without the help of medications. Take a […]
Healing
Tips For Helping Your Baby With Colic
While there’s nothing more peaceful than having a baby fall asleep on you, there’s nothing more stressful than trying to calm a baby that can’t be soothed. But for many parents with colicky babies, tend to get a lot more of the screaming than the cooing. Since every baby’s health and needs are different, just […]
Can Marijuana Help Obsessive-Compulsive Disorder Patients?
Marijuana is getting popular as an effective treatment for various mental health conditions. It’s incredible cannabinoids help in relaxing the mind, boosting mood, and improving focus. Researchers have found cannabis can help in alleviating symptoms of anxiety, depression, PTSD, ADHD, Alzheimer’s disease, and obsessive-compulsive disorder (OCD). The herb works by interacting with the body’s endocannabinoid […]
Non-Traditional Mental Health Approaches
Clinically speaking, fighting mental health is a long and arduous process. As such, people have been looking into alternative methods on how to address the mental health crisis and overcome it. While not as effective as the “real deal,” here are some of the most commonly used non-traditional mental health approaches. E-Counseling E-counseling borders on being […]
Meditation
Aaravindha Himadra Explains the Beginners Path to Meditation
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Padma Aon Prakasha Shares Techniques for Meaningful Self-Improvement
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.
Yoga
The Benefits of Yoga and Meditation to One’s Well-Being According to Lindsay Guion
As millions of Americans take up yoga and meditation, the popularity of these two hobbies continues to rise. Even institutions of higher education are now offering formal classes that teach some basic exercises from those categories. None of this comes as a surprise to folks who understand the ever-growing problems of working professionals. For instance, […]
Josiane Peluso on the Health Benefits of Yoga and Pilates
Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]
Uma Inder on the Mental Health Benefits of Yoga
Western medicine is just beginning to recognize the benefits of the ancient Indian spiritual practice of yoga. Uma Inder, a respected yoga instructor, and Ayurvedic practitioner examine the reasons why people with mental health concerns like depression and anxiety should consider adding a yoga practice to their lives.