According to the World Health Organization, mental health disorders are a significant cause of disability among the entire world population. In the United Kingdom alone, 1 in 6 people experience the ill effects of mental health disorders. While mental health remains an acute problem, the science of treating mental health issues has experienced many exciting […]
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From The Blog
Sound-Deadening Materials: Improving the Acoustics in Your Home
There are a lot of perks to living in an urban city. Everything seems to be so close that you can walk to many places. A car would be nice though since it can make a living in the city a bit more comfortable. Almost every single government office and public service agencies are in […]
Tony Mariot Shares Techniques for Keeping Your Faith in a World of Nonbelievers
In an increasingly secular world, it can be challenging to hold onto your faith. Faith is taking a back seat to other social issues, and people who regularly attend church are sometimes derided in the press and other media. For any person of faith, combating society’s pressures can be severe. Tony Mariot offers eight ways in which […]
Seth Whitmer Shares the Emotional and Psychological Benefits of Spending Time as a Family
When people live busy lives, they sometimes forget that spending time with their families should be their top priority. Financial necessity takes first place when it comes to the reasons why people do not spend enough time with their families. Also, workaholic parents may have a difficult time separating themselves from their jobs so they […]
Healing
Non-Traditional Mental Health Approaches
Clinically speaking, fighting mental health is a long and arduous process. As such, people have been looking into alternative methods on how to address the mental health crisis and overcome it. While not as effective as the “real deal,” here are some of the most commonly used non-traditional mental health approaches. E-Counseling E-counseling borders on being […]
The Importance Of Breathing Correctly
There are some things in life that we do automatically. We don’t think about it; we do it. Breathing is just like that. We inhale and exhale. You aren’t aware of that until you start to think about it or until something disturbs this process. You probably didn’t know that you could be doing this […]
Marc Persson Shares the Common Causes of Back Pain
Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]
Meditation
Aaravindha Himadra Explains the Beginners Path to Meditation
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Padma Aon Prakasha Shares Techniques for Meaningful Self-Improvement
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.
Yoga
The Benefits of Yoga and Meditation to One’s Well-Being According to Lindsay Guion
As millions of Americans take up yoga and meditation, the popularity of these two hobbies continues to rise. Even institutions of higher education are now offering formal classes that teach some basic exercises from those categories. None of this comes as a surprise to folks who understand the ever-growing problems of working professionals. For instance, […]
Josiane Peluso on the Health Benefits of Yoga and Pilates
Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]
Uma Inder on the Mental Health Benefits of Yoga
Western medicine is just beginning to recognize the benefits of the ancient Indian spiritual practice of yoga. Uma Inder, a respected yoga instructor, and Ayurvedic practitioner examine the reasons why people with mental health concerns like depression and anxiety should consider adding a yoga practice to their lives.