We know life can speed by in a blur, and without relaxing breaks and fun interludes, you’ll soon burn out. We’ve got a few ideas that’ll help you relieve that stress and make sure you enjoy your time off. Massage There are many benefits to a good massage, and you should consider having one on your […]
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From The Blog
What Can Cause Sexually Transmitted Diseases and How to Minimize Risks
In the United States, sexually transmitted infections or STIs are among the most common type of infection after a cold and the flu. More than 20 million people are diagnosed with STD’s every year. Some of them can be cured, while for other diseases, only the symptoms can be managed. What kind of treatment […]
How Plastic Surgery Improves Your Emotional Wellbeing
Looks aren’t everything to some people, but to others they are. We all have the little things that make us confident in ourselves and what we do. Nature does not always do us favors when it comes to our looks. Sometimes we don’t like our noses, face, or breasts. Sometimes we get into accidents or […]
Dr. Akmal Makhdum Shares His Thoughts on How Mental Healthcare Has Advanced over the Last Decade
According to the World Health Organization, mental health disorders are a significant cause of disability among the entire world population. In the United Kingdom alone, 1 in 6 people experience the ill effects of mental health disorders. While mental health remains an acute problem, the science of treating mental health issues has experienced many exciting […]
Healing
Can Marijuana Help Obsessive-Compulsive Disorder Patients?
Marijuana is getting popular as an effective treatment for various mental health conditions. It’s incredible cannabinoids help in relaxing the mind, boosting mood, and improving focus. Researchers have found cannabis can help in alleviating symptoms of anxiety, depression, PTSD, ADHD, Alzheimer’s disease, and obsessive-compulsive disorder (OCD). The herb works by interacting with the body’s endocannabinoid […]
Non-Traditional Mental Health Approaches
Clinically speaking, fighting mental health is a long and arduous process. As such, people have been looking into alternative methods on how to address the mental health crisis and overcome it. While not as effective as the “real deal,” here are some of the most commonly used non-traditional mental health approaches. E-Counseling E-counseling borders on being […]
The Importance Of Breathing Correctly
There are some things in life that we do automatically. We don’t think about it; we do it. Breathing is just like that. We inhale and exhale. You aren’t aware of that until you start to think about it or until something disturbs this process. You probably didn’t know that you could be doing this […]
Meditation
Aaravindha Himadra Explains the Beginners Path to Meditation
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Padma Aon Prakasha Shares Techniques for Meaningful Self-Improvement
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.
Yoga
The Benefits of Yoga and Meditation to One’s Well-Being According to Lindsay Guion
As millions of Americans take up yoga and meditation, the popularity of these two hobbies continues to rise. Even institutions of higher education are now offering formal classes that teach some basic exercises from those categories. None of this comes as a surprise to folks who understand the ever-growing problems of working professionals. For instance, […]
Josiane Peluso on the Health Benefits of Yoga and Pilates
Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]
Uma Inder on the Mental Health Benefits of Yoga
Western medicine is just beginning to recognize the benefits of the ancient Indian spiritual practice of yoga. Uma Inder, a respected yoga instructor, and Ayurvedic practitioner examine the reasons why people with mental health concerns like depression and anxiety should consider adding a yoga practice to their lives.