Lyme disease is the most common tick-borne illness in the United States and Europe. It is transmitted to humans via a bite of an infected black-legged or deer tick. People who spend time or reside in grassy or forested areas, where infected ticks thrive, are more vulnerable to contract the disease. Typically, initial signs of infection […]
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Pregnancy Will Be More Beautiful Than You Expect – Even When It’s Tough Every woman knows that giving birth will be one of the most exciting experiences in your life. Although mothers understand that the challenging nine-month pregnancy period is worth it, most look back on this time and focus on the discomforts they experienced, […]
For many years, traveling has been linked to spirituality, as it enables you to see new places, learn new things, and explore new sights. However, there are some types of places that are perfect for those who are looking to connect with the earth spiritually. While sunny beaches and bustling cities are great places to […]
We all need to take a break to recharge our batteries, and for many of us, getting a change of scenery is the perfect way to do this. You can choose from all sorts of short breaks and longer vacations to escape the stress and hassle of everyday life. While city breaks and beaches are […]
Marijuana is getting popular as an effective treatment for various mental health conditions. It’s incredible cannabinoids help in relaxing the mind, boosting mood, and improving focus. Researchers have found cannabis can help in alleviating symptoms of anxiety, depression, PTSD, ADHD, Alzheimer’s disease, and obsessive-compulsive disorder (OCD). The herb works by interacting with the body’s endocannabinoid […]
Clinically speaking, fighting mental health is a long and arduous process. As such, people have been looking into alternative methods on how to address the mental health crisis and overcome it. While not as effective as the “real deal,” here are some of the most commonly used non-traditional mental health approaches. E-Counseling E-counseling borders on being […]
There are some things in life that we do automatically. We don’t think about it; we do it. Breathing is just like that. We inhale and exhale. You aren’t aware of that until you start to think about it or until something disturbs this process. You probably didn’t know that you could be doing this […]
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.