Exercise is essential to living a healthy life. The benefits of exercise are huge, from physical and mental wellness to social and professional enhancement. Joel Chery, a business professional and fitness enthusiast who graduated from Worcester Polytechnic Institute, shares how exercise can enhance anyone’s daily life and help them meet their goals. Physical Benefits The […]
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Even as cannabis use becomes more accepted in the United States and Canada, many myths are surrounding the drug and its effects. Cannabis is a highly effective treatment for many ailments of the body and mind, and it can take its place among traditional safe remedies. It can also be a form of recreation for […]
In the course of heart failure, the heart loses its ability to keep up with its workload within the body. Blood is not pumped efficiently throughout the body, affecting bodily systems like the brain and kidneys. Heart failure is a progressive condition for which there is no cure. Treatments and solutions are available to help […]
Traveling has been known as one of the best ways to relax and learn for many years. After all, it is a perfect opportunity to experience new cultures, people, and places. Consequently, one will be able to enjoy unknown scenery and take away some wonderful lessons. When it comes to exotic locations, however, everything seems […]
Beginners may decide to try Pilates because they have heard it can lead to a longer, leaner physique, sculpted abs, core strength and perfect posture. Although Pilates is a fantastic solution for lots of bodies, it is not an easy one. In fact, the very opposite tends to be true. Beginning and Basic Pilates can be so beneficial for students of all abilities, yet very challenging physically and mentally. So, what are some of the most useful pieces of advice that those who are just starting their journey could use?
Mountain biking is an exercise that benefits not only physical health but also foster positive mental health. When people go out into nature to mountain bike, they feel a deep connection with the landscapes they experience. The joy of mountain biking lies not only in the adrenaline rush it creates but also in the sense of unity with the natural world.
There are certain things that all people should do to maintain optimal levels of health. These include maintaining a proper diet, engaging in regular physical activity, and getting enough rest. Often times, however, that last requirement is difficult to meet given how busy schedules can be.
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.