If you’re unhappy with your smile, you’re not alone. Many people feel self-conscious about their teeth and want a brighter, straighter smile. Fortunately, there are many things that you can do to improve your smile without spending a lot of money or undergoing surgery. This blog post will discuss four tips that can help you get […]
From The Blog
5 Tips To Follow When Working Out At The Gym
When you are new to the gym, it can be tough to know what you should and shouldn’t do. There are so many machines and exercises that it can be hard to figure out where to start. Also, you don’t want to be the person doing everything wrong and looking foolish. In this article, we […]
Ryan Shelton Zenith Labs Research Director Discusses How To Turn Back Time On Your Skin
Do you ever look in the mirror and wish that you could turn back time on your skin? Unfortunately, that’s not possible. However, there are a few things that you can do to help improve the appearance of your skin and make it look younger. In this blog post, Dr. Ryan Shelton of Zenith Labs will discuss […]
How to Set Your Wellness Business Apart From The Others
When starting a wellness business, it’s vital to ensure that you set yourself apart from the competition. There are so many businesses out there that offer similar services, so you’ll need to find a way to stand out. This article will discuss ways to set your business apart from a wellness PR agency and attract more customers. […]
Top Tips That Can Help You Postpone Aging And Restore Your Youthful Appearance
Try not to smoke. Rest soundly. Exercise frequently. Avoid the sun. Load up on cell reinforcements. Eat natural food varieties. We know. We’ve heard everything previously. We know how to keep up with energetic skin… Or isn’t that right? While you ought to avoid the sun and crunching on blueberries, there are a lot more […]
Tips For Helping Your Baby With Colic
While there’s nothing more peaceful than having a baby fall asleep on you, there’s nothing more stressful than trying to calm a baby that can’t be soothed. But for many parents with colicky babies, tend to get a lot more of the screaming than the cooing. Since every baby’s health and needs are different, just […]
Can Marijuana Help Obsessive-Compulsive Disorder Patients?
Marijuana is getting popular as an effective treatment for various mental health conditions. It’s incredible cannabinoids help in relaxing the mind, boosting mood, and improving focus. Researchers have found cannabis can help in alleviating symptoms of anxiety, depression, PTSD, ADHD, Alzheimer’s disease, and obsessive-compulsive disorder (OCD). The herb works by interacting with the body’s endocannabinoid […]
4 Ways Incense Will Dramatically Improve Your Meditation
Meditation can be something of an art form. To detach ourselves from our relentless thoughts we must be in an optimal state of peace and oneness. And in our hectic modern world, that isn’t always an easy feat. That’s where incense comes in. Four incredible mechanisms allow incense to improve meditation quality so you can […]
Aaravindha Himadra Explains the Beginners Path to Meditation
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
The Benefits of Yoga and Meditation to One’s Well-Being According to Lindsay Guion
As millions of Americans take up yoga and meditation, the popularity of these two hobbies continues to rise. Even institutions of higher education are now offering formal classes that teach some basic exercises from those categories. None of this comes as a surprise to folks who understand the ever-growing problems of working professionals. For instance, […]
Josiane Peluso on the Health Benefits of Yoga and Pilates
Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]
Uma Inder on the Mental Health Benefits of Yoga
Western medicine is just beginning to recognize the benefits of the ancient Indian spiritual practice of yoga. Uma Inder, a respected yoga instructor, and Ayurvedic practitioner examine the reasons why people with mental health concerns like depression and anxiety should consider adding a yoga practice to their lives.