Although most people understand the importance of a healthy lifestyle, only a fraction of them actively pursues it. After all, doing so requires a lot of effort and dedication that many people are not ready to invest. Those that do, however, will enjoy a much higher quality of life that translates to longevity. So, what […]
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From The Blog
Dr. Nikesh Seth Explains Why You Don’t Have to Get High to Get Help
As the CBD bubble continues to inflate, Dr.Nikesh Seth, a pain management physician, an anesthesiologist is getting more questions in his practice about how CBD works, what conditions it works for, and whether it is safe. Dr. Seth explains that they do use it in practice in places where it seems appropriate, and it does […]
Dermedica Laser and Spa Explain the Difference Between Medical Grade and Spa Quality Facial Treatments
Many people think of skin treatment as a visit to their local spa. While a facial at the spa can be relaxing and can help your skin achieve a youthful glow, the results from going to the spa are temporary. Taking advantage of medical grade skin care will provide a lasting change in the way […]
Laura Cenci Shares Several Important Tips for Starting a Fitness Regimen
One popular new trend in the world of exercise is the rise of intense fitness “boot camps.” For those unfamiliar, these are systems in which exercising is done in groups and tends to follow a predetermined schedule. That way, the individuals who participate can hold each other accountable while the person in charge ensures that […]
Healing
Marc Persson Shares the Common Causes of Back Pain
Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]
Sound Healing: An In-Depth Exploration For The 21st Century
Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]
Julie Gagnon-Erickson: Advice For Pilates Beginners
Beginners may decide to try Pilates because they have heard it can lead to a longer, leaner physique, sculpted abs, core strength and perfect posture. Although Pilates is a fantastic solution for lots of bodies, it is not an easy one. In fact, the very opposite tends to be true. Beginning and Basic Pilates can be so beneficial for students of all abilities, yet very challenging physically and mentally. So, what are some of the most useful pieces of advice that those who are just starting their journey could use?
Meditation
Aaravindha Himadra Explains the Beginners Path to Meditation
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Padma Aon Prakasha Shares Techniques for Meaningful Self-Improvement
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.
Yoga
Josiane Peluso on the Health Benefits of Yoga and Pilates
Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]
Uma Inder on the Mental Health Benefits of Yoga
Western medicine is just beginning to recognize the benefits of the ancient Indian spiritual practice of yoga. Uma Inder, a respected yoga instructor, and Ayurvedic practitioner examine the reasons why people with mental health concerns like depression and anxiety should consider adding a yoga practice to their lives.
Hatha Yoga
CenteringOne thing I like to do when I start a yoga session, either by myself or when I’m teaching, is, beginning with centering. I find that centering is important. I like to begin with sighs and releasing breathe. And close my eyes. I tell myself to leave the worries and troubles and concerns outside at the door.