Many people think of skin treatment as a visit to their local spa. While a facial at the spa can be relaxing and can help your skin achieve a youthful glow, the results from going to the spa are temporary. Taking advantage of medical grade skin care will provide a lasting change in the way […]
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From The Blog
Laura Cenci Shares Several Important Tips for Starting a Fitness Regimen
One popular new trend in the world of exercise is the rise of intense fitness “boot camps.” For those unfamiliar, these are systems in which exercising is done in groups and tends to follow a predetermined schedule. That way, the individuals who participate can hold each other accountable while the person in charge ensures that […]
Anna Kihagi Explains How to Maintain a Healthy Work-Life Balance
Preserving a healthy work-life balance is key to leading a fulfilling life. In today’s high-pressure world, it can be extremely difficult to separate work responsibilities from family needs. Often, people put their own needs at the bottom of the list, leading to burnout, stress, depression, and anxiety. People need to take a proactive approach to […]
Joel Chery Analyzes the Benefits of Exercise for Overall Performance
Exercise is essential to living a healthy life. The benefits of exercise are huge, from physical and mental wellness to social and professional enhancement. Joel Chery, a business professional and fitness enthusiast who graduated from Worcester Polytechnic Institute, shares how exercise can enhance anyone’s daily life and help them meet their goals. Physical Benefits The […]
Healing
Marc Persson Shares the Common Causes of Back Pain
Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]
Sound Healing: An In-Depth Exploration For The 21st Century
Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]
Julie Gagnon-Erickson: Advice For Pilates Beginners
Beginners may decide to try Pilates because they have heard it can lead to a longer, leaner physique, sculpted abs, core strength and perfect posture. Although Pilates is a fantastic solution for lots of bodies, it is not an easy one. In fact, the very opposite tends to be true. Beginning and Basic Pilates can be so beneficial for students of all abilities, yet very challenging physically and mentally. So, what are some of the most useful pieces of advice that those who are just starting their journey could use?
Meditation
Aaravindha Himadra Explains the Beginners Path to Meditation
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Padma Aon Prakasha Shares Techniques for Meaningful Self-Improvement
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.
Yoga
Uma Inder on the Mental Health Benefits of Yoga
Western medicine is just beginning to recognize the benefits of the ancient Indian spiritual practice of yoga. Uma Inder, a respected yoga instructor, and Ayurvedic practitioner examine the reasons why people with mental health concerns like depression and anxiety should consider adding a yoga practice to their lives.
Hatha Yoga
CenteringOne thing I like to do when I start a yoga session, either by myself or when I’m teaching, is, beginning with centering. I find that centering is important. I like to begin with sighs and releasing breathe. And close my eyes. I tell myself to leave the worries and troubles and concerns outside at the door.
Agni Yoga
Agni Yoga is a synthesis of all yoga paths, particularly Karma Yoga, Bhakti Yoga and Raja Yoga. Agni is the Sanskrit word for Fire, the Creative Fire of the Cosmos, the Fire that is seen in varying degrees at the foundation of all Yogas. As such, it is the Yoga of the coming Fiery Epoch which has been predicted in all the ancient Hindu scriptures. Agni Yoga is also referred to as the Teaching of The Maitreya, the next World Teacher, and the Teaching of the Heart, as it is the Heart Center which is the repository of this Fiery Synthesis of Yogas.