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Allergies and Hayfever
The immune system is designed to help combat infection and uses a highly complex defense mechanism to identify and deal with foreign invaders. If you are unlucky enough to suffer…
Arthritis: Foods That Aggravate or Alleviate
Arthritis means inflammation of the joints and is characterized by pain, swelling, and stiffness and for some, reduced mobility. There are approximately a hundred million sufferers and many different types…
Herbs, Vitamins, and Minerals
Oils, Herbal Properties, and Their History The compiler of this information has no medical expertise. This information is provided for educational purposes only and is not intended to diagnose, prescribe,…
Meditation Techniques For Beginners
How To Guide, Preparation and Relaxation There are basically, two forms of meditation. Passive meditation and active meditation. Passive Meditation Passive meditation is just that. In fact, if you use…
Tibetan Herbal Formulas and Nutritional Immunology
The body is like a wagon pulled by five horses. If one of the horses is not adequately fed, the horse weakens, and the others must pull harder. The herbal…
Hatha Yoga
Centering One thing I like to do when I start a yoga session, either by myself or when I'm teaching, is, beginning with centering. I find that centering is important.…
Agni Yoga
Agni Yoga is a synthesis of all yoga paths, particularly Karma Yoga, Bhakti Yoga and Raja Yoga. Agni is the Sanskrit word for Fire, the Creative Fire of the Cosmos,…
The Theory and Principles of Yoga Nidra
Introduction Yoga Nidra is the technique of Psychic Sleep, or the Sleep of Awareness, also known as the Yogi's Sleep. It is an age-old practice from the Tantras which has…
The Theory And Principles Of Pranayama
Introduction The subject of Pranayama is a broad aspect of Yoga which could hardly be explained fully in these few pages. It is a complete and comprehensive science in its…
