We know life can speed by in a blur, and without relaxing breaks and fun interludes, you’ll soon burn out. We’ve got a few ideas that’ll help you relieve that stress and make sure you enjoy your time off. Massage There are many benefits to a good massage, and you should consider having one on your […]
From The Blog
In the United States, sexually transmitted infections or STIs are among the most common type of infection after a cold and the flu. More than 20 million people are diagnosed with STD’s every year. Some of them can be cured, while for other diseases, only the symptoms can be managed. What kind of treatment […]
Looks aren’t everything to some people, but to others they are. We all have the little things that make us confident in ourselves and what we do. Nature does not always do us favors when it comes to our looks. Sometimes we don’t like our noses, face, or breasts. Sometimes we get into accidents or […]
According to the World Health Organization, mental health disorders are a significant cause of disability among the entire world population. In the United Kingdom alone, 1 in 6 people experience the ill effects of mental health disorders. While mental health remains an acute problem, the science of treating mental health issues has experienced many exciting […]
Marijuana is getting popular as an effective treatment for various mental health conditions. It’s incredible cannabinoids help in relaxing the mind, boosting mood, and improving focus. Researchers have found cannabis can help in alleviating symptoms of anxiety, depression, PTSD, ADHD, Alzheimer’s disease, and obsessive-compulsive disorder (OCD). The herb works by interacting with the body’s endocannabinoid […]
Clinically speaking, fighting mental health is a long and arduous process. As such, people have been looking into alternative methods on how to address the mental health crisis and overcome it. While not as effective as the “real deal,” here are some of the most commonly used non-traditional mental health approaches. E-Counseling E-counseling borders on being […]
There are some things in life that we do automatically. We don’t think about it; we do it. Breathing is just like that. We inhale and exhale. You aren’t aware of that until you start to think about it or until something disturbs this process. You probably didn’t know that you could be doing this […]
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.