In an increasingly secular world, it can be challenging to hold onto your faith. Faith is taking a back seat to other social issues, and people who regularly attend church are sometimes derided in the press and other media. For any person of faith, combating society’s pressures can be severe. Tony Mariot offers eight ways in which […]
From The Blog
When people live busy lives, they sometimes forget that spending time with their families should be their top priority. Financial necessity takes first place when it comes to the reasons why people do not spend enough time with their families. Also, workaholic parents may have a difficult time separating themselves from their jobs so they […]
Many sales professionals have heard the expression “win the morning to win the day” but have no idea what that means or how to put it into practice. Some people also don’t realize the importance of a morning routine until they flounder along for a few months without one. However, what happens in the first […]
Recognition of the importance of sleep for overall health and wellbeing is on the rise. Nonetheless, it’s estimated that more than 83 million Americans struggle with chronic sleep deprivation. Regardless of the cause, consistently not getting enough sleep can lead to numerous problems such as obesity, lowered immunity, chronic pain, cognitive impairment, and even Alzheimer’s disease. […]
There are some things in life that we do automatically. We don’t think about it; we do it. Breathing is just like that. We inhale and exhale. You aren’t aware of that until you start to think about it or until something disturbs this process. You probably didn’t know that you could be doing this […]
Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]
Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.