Recognition of the importance of sleep for overall health and wellbeing is on the rise. Nonetheless, it’s estimated that more than 83 million Americans struggle with chronic sleep deprivation. Regardless of the cause, consistently not getting enough sleep can lead to numerous problems such as obesity, lowered immunity, chronic pain, cognitive impairment, and even Alzheimer’s disease. […]
From The Blog
In this world, we are fighting a constant battle. Competition is a part of our existence, and winning is the key to survival. We have been trying to do this for the past 2-3 millennia of our existence. We had to fight off with our kin to survive. Wars were fought, and many lives were […]
People of faith often receive conflicting advice on how to handle their problems. Some people advocate prayer and waiting for a response, while others advise that they should “walk in faith” with God. Walking in faith with God can help believers navigate difficult situations with grace. Believers must be ready to examine their thoughts and […]
For as long as I can remember, I’ve had a need to worry, ruminate, and catastrophize. I was eventually diagnosed with General Anxiety Disorder – and it has been the defining challenge of my life. The habit started when I was a young boy – around the time when my family and I moved from […]
Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]
Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]
Beginners may decide to try Pilates because they have heard it can lead to a longer, leaner physique, sculpted abs, core strength and perfect posture. Although Pilates is a fantastic solution for lots of bodies, it is not an easy one. In fact, the very opposite tends to be true. Beginning and Basic Pilates can be so beneficial for students of all abilities, yet very challenging physically and mentally. So, what are some of the most useful pieces of advice that those who are just starting their journey could use?
Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.