As people look for new ways to lose weight and improve their health, the number of diets that are being come up with keeps growing. For instance, we used to be limited to a basic approach like limiting the number of meals and overall calories that are consumed. Nowadays, however, the approach has changed according to Marudeen Aivaz, an avid health and fitness enthusiast, and people can choose everything from limiting their carbs to oversaturating their diets with protein sources.
One of the most popular diets of recent years, however, is the so-called “Keto” diet. For those unfamiliar, this is a low-carb, high-fat diet that helps one consume their favorite foods without compromising too many meals. So, what exactly is a keto diet and what are some foods that are allowed?
Before understanding how a Keto diet works, it is essential that one understands how the human body processes three of the major nutrients. These are proteins, carbs, and fats. Proteins tend to be used for muscle-rebuilding processes, and people often don’t limit their intake if they lead an active lifestyle. Fats, on the other hand, help one’s body conduct many critical chemical reactions. Nevertheless, they can be limited as too much fat can lead to clogged arteries and dangerous medical conditions. Lastly, carbs work as an active source of energy that is the first to be burned during any physical activity.
So, knowing those mentioned above, one can slowly start to realize why Keto has become so popular. When a person limits their carb intake, their body will resort to burning the next best thing for energy – fat cells. Consequently, their overall fat levels will decrease while the muscle tissue should be minimally impaired. Thus, someone will be able to consume enough fats to maintain their overall health and continue eating some of their favorite meals as long as they limit their carbohydrates.
The official name for the process of replacing carbs with fats is known as Ketosis. For those unfamiliar, this is a metabolic state in which the body will learn how to create energy from the stores of fat cells that may be causing one’s body weight to be excessive. In the long run, being on a Keto diet can result in a faster metabolism that will help people keep their body weight in check even when they may not be as physically active. Of course, there are a wide variety of Keto diets that range from Standard and Cyclical all the way to Targeted and High-Protein ones. In the end, the person will have to cater to their specific eating plan to their lifestyle and their levels of activity.
Popular Food Choices
To adhere to the Keto diet’s rules, Marudeen Aivaz saw the best results for himself when he looked into some common sources of seafood. Doing this will help find a high-protein source that also features healthy fats known as Omega 3. Not to mention that foods like Tilapia make it easy to do meal prep as they are cooked very quickly and can be made in bulk. Other popular choices include squid, mussels, clams, and octopus. This approach is especially useful for people who may be suffering from obesity or Diabetes as omega 3 fatty acids have been found to reduce the insulin levels in overweight patients.
Besides seafood, it is important that one’s Keto diet includes a lot of low-card vegetables such as Brussels sprouts, kale, broccoli, cauliflower, and similar. These are further useful because they have a high count of natural fibers that make the few carbs that are consumed well worth it! Lastly, Marudeen Aivaz found the most success when he chose not to give up cheese as it can be an easy way to make a monotone diet delicious and comes with a high count of healthy fats and protein.