Recognition of the importance of sleep for overall health and wellbeing is on the rise. Nonetheless, it’s estimated that more than 83 million Americans struggle with chronic sleep deprivation. Regardless of the cause, consistently not getting enough sleep can lead to numerous problems such as obesity, lowered immunity, chronic pain, cognitive impairment, and even Alzheimer’s disease. […]
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Inspirational Prayers: How to Make Your Personal Prayer
In this world, we are fighting a constant battle. Competition is a part of our existence, and winning is the key to survival. We have been trying to do this for the past 2-3 millennia of our existence. We had to fight off with our kin to survive. Wars were fought, and many lives were […]
James Hauschildt Shares His Walk in Faith
People of faith often receive conflicting advice on how to handle their problems. Some people advocate prayer and waiting for a response, while others advise that they should “walk in faith” with God. Walking in faith with God can help believers navigate difficult situations with grace. Believers must be ready to examine their thoughts and […]
Alexis Assadi on a Surprising Benefit of Learning a Language
For as long as I can remember, I’ve had a need to worry, ruminate, and catastrophize. I was eventually diagnosed with General Anxiety Disorder – and it has been the defining challenge of my life. The habit started when I was a young boy – around the time when my family and I moved from […]
Things You Should Know About Hair Drug Testing
Having a drug-free environment is of utmost importance today since the abuse of illegal substances is on the rise. Drug testing has become a common occurrence widely used by employers, courts, or police. In a growing number of cases, people started to apply this method for private purposes (testing teenage kids or partners for illegal […]