Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Listening to and playing music have specific mental benefits which anyone can enjoy. Music has physiological benefits as well, helping to soothe the body much as it quiets the mind. Brett Balick is a university graduate in the field of data analytics. He shares the unique benefits of music for mental and physical health and relates how people can take advantage of its power to reduce stress.
Physicians and mental health professionals have recognized the benefits of music. A 2001 study found that music reduced patients’ blood pressure before surgery. Music therapy significantly helped older adults with depression improve their self-esteem. Several different studies found that music therapy relieved the distress of adult cancer patients.
Music for Focus
Listening to music is an excellent way to increase your mental focus and acuity. Music works on some of the same pathways in the brain as does memory. Classical music such as Mozart has the most proven effect on the mind. The next time you have a difficult task to complete, try listening to classical music. It may help you to accomplish your goal.
Music is Calming
New Age relaxation music is also extremely helpful for anxious and depressed people. Many people find it easier to sleep when they are listening to calm ambient music. This music is often combined with sound effects such as waves, rain, or bird song. Using music during your yoga practice is a wonderful way to take advantage of both of these at once.
Playing calming music for children is an excellent way to foster creative playtime. Children who listen to music when they are small have a better chance of becoming musicians when they are older.
Music therapy is a directed exploration of music, often combined with art therapy and talk therapy. Music helps to release deeply buried feelings, producing a cathartic effect. It can help both children and adults with anxiety, depression, and other physical and mental conditions.
When people engage in music therapy, they are able to explore their deeper feelings. It brings out the best in people and helps them understand their difficulties.
The process of playing and writing music has an even greater stress-relieving effect than simply listening to music. Music uses unique areas of the brain related to eye-hand coordination, memory, and sound processing. Music also helps people foster social connections, another pathway to reducing stress.
While musicians may feel quite a bit of stress while they are practicing and preparing their music for an audience, their brains and bodies are experiencing its benefits. The process of practicing is a unique mental challenge that requires discipline. Taking music seriously helps the mind grow and reinforces knowledge.
Musicians have the opportunity to share their gift with others. This social and emotional outlet helps musicians relieve stress. Playing music also releases endorphins, the “feel-good” chemicals in the brain. Even if you have never played music before, it is never too late to start. Take up a simple instrument or learn to sing. Musical expression benefits everyone who takes part.
Brett Balick has explored the benefits of music for relieving stress. Music has the power to calm the mind and body. It also stimulates the same pathways as memory, helping people concentrate on difficult tasks. Playing music has the widest set of benefits, from mental discipline to social expression. Consider adding music to your spiritual practice and reap the benefits for yourself.