Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]
More and more ancient healing-techniques will be used to help and assist people in different situations where the health or the inner balance is harmed. The main view and perception of such techniques or methods are the Self or Soul needs to be healed and balanced first, then the Body will be well too.
Various approaches are known, or discovered and remembered, which express different views about Soul-Body Relation, i.e., the Vedic view express the chakras as energy points, and other methods use the power of breath (pranayama).
Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]
Beginners may decide to try Pilates because they have heard it can lead to a longer, leaner physique, sculpted abs, core strength and perfect posture. Although Pilates is a fantastic solution for lots of bodies, it is not an easy one. In fact, the very opposite tends to be true. Beginning and Basic Pilates can be so beneficial for students of all abilities, yet very challenging physically and mentally. So, what are some of the most useful pieces of advice that those who are just starting their journey could use?
Mountain biking is an exercise that benefits not only physical health but also foster positive mental health. When people go out into nature to mountain bike, they feel a deep connection with the landscapes they experience. The joy of mountain biking lies not only in the adrenaline rush it creates but also in the sense of unity with the natural world.
There are certain things that all people should do to maintain optimal levels of health. These include maintaining a proper diet, engaging in regular physical activity, and getting enough rest. Often times, however, that last requirement is difficult to meet given how busy schedules can be.