Exercise is essential to living a healthy life. The benefits of exercise are huge, from physical and mental wellness to social and professional enhancement. Joel Chery, a business professional and fitness enthusiast who graduated from Worcester Polytechnic Institute, shares how exercise can enhance anyone’s daily life and help them meet their goals.
The most obvious benefit of physical activity is the ability to maintain a healthy weight. Having a healthy weight means that a person is far less likely to develop certain serious medical conditions like high blood pressure, diabetes, joint pain, and stroke. Exercise builds cardiovascular fitness, keeping people’s hearts healthy well into old age. People who exercise frequently have better immune systems, making it easier for them to recover from minor illnesses.
People who are in good shape are better able to take advantage of life’s joys. They can use their exercise time as a way to relax and unwind. Exercise directly benefits mental wellness by increasing endorphins, the body’s pleasure chemicals. Endorphins help to lift the mood and burn off stress.
People who exercise are better able to cope with stress in their daily lives. Working off their frustrations in a safe environment means that they will be less likely to turn to unhealthy coping mechanisms like overeating, drugs, and alcohol use.
Exercise is also proven to help with depression, anxiety, and other mental health disorders. Joel Chery believes that when people get out and get moving, their bodies feel better and that in turn helps the mind to be calmer. Exercise is not a cure for mental health disorders, but it can be an essential supplement to a patient’s complete care plan, which may include both therapy and appropriate medications.
People who exercise regularly have an easier time getting to sleep and staying asleep. Exercise helps to regulate the body’s circadian rhythms when it is performed at the right time of day. Physical tiredness is also a good way to induce sleep. When people do not exercise enough, their anxiety and excessive mental alertness can keep them awake. People who take part in regular exercise are more likely to find that they have a healthy sleep pattern.
Exercising with a friend is a huge benefit. When people exercise with their friends, they are more likely to enjoy themselves, meaning that they have an easier time sticking to their plans for a healthy life. Playing on a team is another great social activity. Teamwork is satisfying and helps people feel good about themselves. Playing in an adult basketball or softball league is a great way to incorporate exercise into your daily life. It is also a great idea to run or jog with a friend. With a friend, you can push yourself to greater achievements while enjoying one-on-one time with someone you are close to. The social aspect of running together makes the time go by more quickly, helping people run longer, and enhancing their health even more.
Exercise carries benefits for your professional life as well. When you exercise, you can burn off stress and negative feelings, enabling you to approach work with a more open mind. Even mild forms of exercise, e.g., playing golf with professional contacts, has a beneficial effect. People who exercise also find that they have sharper minds, meaning that they are more likely to meet the challenges associated with work.
Exercise Has Multiple Benefits
People who exercise frequently can reap benefits in physical and mental health as well as social and professional development. It is important to continue a regular exercise practice each week, even if it is something as simple as taking a brisk walk at lunchtime. The more you exercise, the more benefits you will see. Joel Chery recommends exercise to all people who want to enhance their lives.