One popular new trend in the world of exercise is the rise of intense fitness “boot camps.” For those unfamiliar, these are systems in which exercising is done in groups and tends to follow a predetermined schedule. That way, the individuals who participate can hold each other accountable while the person in charge ensures that specific goals are met.
Laura Cenci states that starting a boot camp, however, is not easy. Besides the fact that one will have to dedicate themselves to regular and intense exercise, leading such an intense program requires a lot of skill. First, the person in charge will have to know how to convey knowledge and motivate others. Additionally, they will have to be creative enough to come up with a unique style of exercising that will keep everyone excited. So, what are some useful tips that those who would like to start a boot camp should know?
Understand Different Types of Fitness
Contrary to popular belief, not every style of working out has the goal of burning calories and building muscle. Although most of the variations of exercising will offer these benefits, they can come secondary in certain situations. For example, people who decide to do calisthenics will pursue better flexibility and endurance on the bar. In other words, their goals might be related to things like doing more pull-ups, dips, muscle ups, and similar.
Someone who is mostly focused on running, however, will solely concentrate on endurance without much emphasis on the muscle tissue. Lastly, people who are into bodybuilding or powerlifting will completely dedicate themselves to resistance exercises where the muscle tissue benefits the most. Their overall endurance, however, could take a backseat. So, figuring out your exact boot camp style is something that must be done long before any tangible action takes place.
Dominate Your Nutrition
According to a published fitness and swimsuit model, Laura Cenci, claims that placing nutrition ahead of someone’s actual workouts are quite accurate. The reason why is that working out will not take more than a few hours of someone’s day, at most. Nutritional habits, on the other hand, will continue to happen throughout the day and continue for the rest of your life. So, understanding what the body needs and eliminating the unnecessary inputs will be crucial to a long-term boost in someone’s health. A great starting point here would be to learn the basics of macronutrients and why fats, carbs, and proteins are so significant. Once those are mastered, beginning to focus on micronutrients like vitamins and fibers are the next step.
Have Tangible Goals for Your Program
Leading a successful boot camp will be impossible without tangible goals. The planning stage of the process, which is where the boot camp style is selected, should be accompanied by a goal-setting process. Some widespread approaches include:
- Running regimens will focus on a mile-based increase to someone’s routes;
- Weightlifters will prioritize the increase of the weight lifted during training;
- Calisthenic programs will pursue a higher count of bodyweight exercise repetitions.
Although the list goes on to include different goals for many other styles of training, Laura Cenci reminds that the aforementioned few examples should be a great starting point.
Exercise Until It Becomes a Habit
To make one’s boot camp an integral part of their lifestyle, the person will have to exercise until it is a daily habit. Well, expectedly, not many individuals can reach this as they sometimes fall behind with their regimens due to various life problems. To overcome the distractions and get back to training, avoiding rationalizations is essential. And even though doing so could be just a start, there is a very good chance that it will snowball into a state of mind where no excuses are deemed acceptable.
Finding the Right People
A boot camp will almost always require more than one person to join to be operational. Well, sometimes, the key to the longevity of the program will boil down to the individuals who choose to participate. In other words, letting those who do not have the same mindset enroll could be a permanent setback. For example, when a runner decides to join a weightlifting boot camp, their loyalty will most likely lie with another form of training. This could become a problem in the long-run as they are unable to pursue the goals of the boot camp due to their priorities. So, although nobody should be denied access to training, understanding that some individuals will not fit in well is essential.