Meditation is a powerful and approachable practice that helps to center and align the body, mind, and spirit. Many people are hesitant to begin meditating because they feel pressure to turn off their thoughts. It’s fundamentally impossible to do that. Unfortunately, this misconception of the basic precepts of meditation has prevented many people from enjoying its benefits.
Meditation
Brett Balick and the Power of Music
Music has the unique power of helping people relieve stress. It touches the soul and brings out hidden emotions. When we listen to music, we have the power to change our mental landscape and to bring our minds to a healthier point of being.
Padma Aon Prakasha Shares Techniques for Meaningful Self-Improvement
Many people feel like they are moving through life without a sense of purpose. Lost and adrift, people want to change their lives, but they aren’t sure where to start. Padma Aon Prakasha, a renowned author, musician, and public speaker offers these strategies to achieve self-realization and to realize each person’s potential.
Jonas Gerard Explains How to Find Your Inner Self
Searching for inner peace and fulfillment is easier when we understand ourselves. Finding yourself doesn’t have to be complicated. It is a process of getting to know your own personal qualities and how you would like to interact with the wider world. Jonas Gerard, an artist from Asheville, North Carolina, believes that inner self in the soul to expression. When the soul comes through, it is the voice of the inner self.
Prophet Kofi Danso on the Benefits of Different Types of Meditation
In 2018, meditation has grown to become one of the most popular spiritual practices for millions of households around the world. Its simplicity accompanied by long-term benefits make it quite appealing to nearly everyone who wants to engage in an effective self-improvement activity. Moreover, the various styles of meditation that have been invented make it easy for almost everyone to find something that they like.