In 2018, meditation has grown to become one of the most popular spiritual practices for millions of households around the world. Its simplicity accompanied by long-term benefits make it quite appealing to nearly everyone who wants to engage in an effective self-improvement activity. Moreover, the various styles of meditation that have been invented make it easy for almost everyone to find something that they like.
How To Guide, Preparation and RelaxationThere are basically, two forms of meditation. Passive meditation and active meditation.Passive MeditationPassive meditation is just that. In fact, if you use the term, meditate – people conjure up pictures of people sitting in lotus positions emptying their minds. (I don’t know about you…but telling me to empty my mind will automatically make millions of thoughts spring into my head!)
Meditation is becoming more and more popular these days amongst all different types of people. Not so many years ago it was considered something too “far out” as to be relevant for modern people in everyday western life.
There are many thousands of different types of meditation practices around today, but we believe it is best to start with the simplest and most straightforward. Mantra means “that which liberates the mind.” It is a vibratory pattern of sound, which is universal in its effects and application.
The ways to God are as numerous as the breaths of humankind. Each individual person has his or her own, personal and private way to the Divine Presence.