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Hatha Yoga

Hatha Yoga

April 21, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Hatha Yoga

yoga

CenteringOne thing I like to do when I start a yoga session, either by myself or when I’m teaching, is, beginning with centering. I find that centering is important. I like to begin with sighs and releasing breathe. And close my eyes. I tell myself to leave the worries and troubles and concerns outside at the door.

The Theory And Principles Of Pranayama

April 21, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Hatha Yoga, Kriya Yoga, Kundalini Yoga, Pranayamas, Qi, Raja Yoga, Swara Yoga

pranayama-nadhi-shodhana-breathing-lessons

The subject of Pranayama is a broad aspect of Yoga which could hardly be explained fully in these few pages. It is a complete and comprehensive science in its own right, which needs years of dedicated practice to perfect. However, there are a few elementary pranayama techniques which should be included in every yoga class, and these will be outlined in the course.

The Theory and Principles of Yoga Asanas

April 21, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Ashtanga Yoga, Hatha Yoga, Kriya Yoga, Pranayamas, Raja Yoga, Yoga Asanas

Yoga Asanas

Yoga today has the reputation of most people that it is a form of exercise. This is because, in the earliest days of its migration into the west, it was promoted as part of the “body beautiful” and “fitness craze.” Also, the bodily postures and contortions of skinny little Indians were seen as the most photogenic and outrageous aspects of yoga.

What is Yoga?

April 21, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Bhakti Yoga, Dhyana Yoga, Hatha Yoga, Integral Yoga, Karma Yoga, Kriya Yoga, Kundalini Yoga, Mantra Yoga, Nada Yoga, Raja Yoga, Sannyas Yoga

yoga description

In just one short phrase, Yoga is an ancient spiritual science. It has been known and preserved for thousands of years in many countries all over the world and in the last few decades. It has become well known and popular in the western world due to an emergence of interest in the mystical eastern paths as well as for its practical relevance for the stresses and illnesses of modern day life.

Yoga Paths

March 11, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Agni Yoga, Asparsha Yoga, Astanga Yoga, Bhakti Yoga, Hatha Yoga, Integral Yoga, Jnana Yoga, Karma Yoga, Kriya Yoga, Kundalini Yoga, Lambika Yoga, Laya Yoga, Mantra Yoga, Nada Yoga, Raja Yoga, Sahaja Yoga, Sankirtan Yoga, Sapta Yoga, Shiva Yoga, Siddha Yoga, Tantra Yoga, Taraka Yoga, Yantra Yoga

yoga

This overview below may help you to find your path. No form of yoga is better than the other; there are different paths as individuals exist. The common of all forms is the reconnecting, the religion or even yoga with God.

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