There is no reason that expectant mothers may not continue to practice Yoga right up to the time of birth, and in fact, it is most advised that regular practice of all aspects of Integral Yoga should be employed for the well being of mother and baby. There has been a long-standing belief amongst many doctors, mothers, and even some yoga teachers, that Yoga should not be performed during pregnancy. This attitude comes more from ignorance of Yoga than from a proper understanding of it.
What is Meditation?
Meditation is becoming more and more popular these days amongst all different types of people. Not so many years ago it was considered something too “far out” as to be relevant for modern people in everyday western life.