In just one short phrase, Yoga is an ancient spiritual science. It has been known and preserved for thousands of years in many countries all over the world and in the last few decades. It has become well known and popular in the western world due to an emergence of interest in the mystical eastern paths as well as for its practical relevance for the stresses and illnesses of modern day life.
There are many thousands of different types of meditation practices around today, but we believe it is best to start with the simplest and most straightforward. Mantra means “that which liberates the mind.” It is a vibratory pattern of sound, which is universal in its effects and application.
Many people these days are looking for methods of natural health cures and health maintenance. The Asian and eastern methods of healing are becoming more and more popular. There is a growing commitment to “healing thyself” without need or dependency on other persons or medicines.
This overview below may help you to find your path. No form of yoga is better than the other; there are different paths as individuals exist. The common of all forms is the reconnecting, the religion or even yoga with God.