Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]
Preserving a healthy work-life balance is key to leading a fulfilling life. In today’s high-pressure world, it can be extremely difficult to separate work responsibilities from family needs. Often, people put their own needs at the bottom of the list, leading to burnout, stress, depression, and anxiety. People need to take a proactive approach to […]
Exercise is essential to living a healthy life. The benefits of exercise are huge, from physical and mental wellness to social and professional enhancement. Joel Chery, a business professional and fitness enthusiast who graduated from Worcester Polytechnic Institute, shares how exercise can enhance anyone’s daily life and help them meet their goals. Physical Benefits The […]
Anxiety is a problem that is relatively common and affects people of all ages and walks of life. Overcoming the issues that are related to anxiety, is often a long battle that could last a lifetime. For some people, anxiety comes and goes and can usually get worse during times of stress. Many factors contribute to someone feeling anxious. However, eliminating all of them is not easy. Learning ways to cope is a way out. Nevertheless, there are many doctors and other professionals around the world who specialize in treating anxiety conditions. Patients who have this problem can ultimately be helped.
With Mental Health Awareness Week on the horizon, it is even more important to pay attention to the impact of mental health in our community. The issue is far more widespread than many people believe. 1 in 5 American adults experiences some type of mental illness. 1 in 25 Americans lives with a serious mental illness such as bipolar disorder or schizophrenia.