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Mental Health

Dr. Akmal Makhdum Shares His Thoughts on How Mental Healthcare Has Advanced over the Last Decade

December 7, 2019 By Leave a Comment Contributor Filed Under: Blog Tagged With: Mental Health

Mental Healthcare

According to the World Health Organization, mental health disorders are a significant cause of disability among the entire world population. In the United Kingdom alone, 1 in 6 people experience the ill effects of mental health disorders. While mental health remains an acute problem, the science of treating mental health issues has experienced many exciting […]

Sound Healing: An In-Depth Exploration For The 21st Century

May 26, 2019 By 1 Comment Padma Aon Prakasha Filed Under: Healing Tagged With: Mental Health, Stress

sound healing

Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]

Anna Kihagi Explains How to Maintain a Healthy Work-Life Balance

May 24, 2019 By Leave a Comment Editor Filed Under: Blog Tagged With: Mental Health

balance

Preserving a healthy work-life balance is key to leading a fulfilling life. In today’s high-pressure world, it can be extremely difficult to separate work responsibilities from family needs. Often, people put their own needs at the bottom of the list, leading to burnout, stress, depression, and anxiety. People need to take a proactive approach to […]

Joel Chery Analyzes the Benefits of Exercise for Overall Performance

May 15, 2019 By Leave a Comment Editor Filed Under: Blog Tagged With: Mental Health, Physical Health

running sports

Exercise is essential to living a healthy life. The benefits of exercise are huge, from physical and mental wellness to social and professional enhancement. Joel Chery, a business professional and fitness enthusiast who graduated from Worcester Polytechnic Institute, shares how exercise can enhance anyone’s daily life and help them meet their goals. Physical Benefits The […]

Dr. Clarence Clottey on Minimizing Anxiety Levels

April 16, 2019 By 1 Comment Editor Filed Under: Blog Tagged With: Mental Health

Anxiety

Anxiety is a problem that is relatively common and affects people of all ages and walks of life. Overcoming the issues that are related to anxiety, is often a long battle that could last a lifetime. For some people, anxiety comes and goes and can usually get worse during times of stress. Many factors contribute to someone feeling anxious. However, eliminating all of them is not easy. Learning ways to cope is a way out. Nevertheless, there are many doctors and other professionals around the world who specialize in treating anxiety conditions. Patients who have this problem can ultimately be helped.

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