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Physical Health

Evaluating the Pros and Cons of Various Types of Sleep Trackers

October 1, 2019 By Leave a Comment Contributor Filed Under: Blog Tagged With: Physical Health

sleeping girl

Recognition of the importance of sleep for overall health and wellbeing is on the rise. Nonetheless, it’s estimated that more than 83 million Americans struggle with chronic sleep deprivation.  Regardless of the cause, consistently not getting enough sleep can lead to numerous problems such as obesity, lowered immunity, chronic pain, cognitive impairment, and even Alzheimer’s disease.  […]

Dermedica Laser and Spa Explain the Difference Between Medical Grade and Spa Quality Facial Treatments

May 26, 2019 By Leave a Comment Editor Filed Under: Blog Tagged With: Physical Health

Facial Treatments

Many people think of skin treatment as a visit to their local spa. While a facial at the spa can be relaxing and can help your skin achieve a youthful glow, the results from going to the spa are temporary. Taking advantage of medical grade skin care will provide a lasting change in the way […]

Marc Persson Shares the Common Causes of Back Pain

May 26, 2019 By Leave a Comment Editor Filed Under: Healing Tagged With: Physical Health

back pain

Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]

Laura Cenci Shares Several Important Tips for Starting a Fitness Regimen

May 26, 2019 By Leave a Comment Editor Filed Under: Blog Tagged With: Fitness, Physical Health

Fitness

One popular new trend in the world of exercise is the rise of intense fitness “boot camps.” For those unfamiliar, these are systems in which exercising is done in groups and tends to follow a predetermined schedule. That way, the individuals who participate can hold each other accountable while the person in charge ensures that […]

Joel Chery Analyzes the Benefits of Exercise for Overall Performance

May 15, 2019 By Leave a Comment Editor Filed Under: Blog Tagged With: Mental Health, Physical Health

running sports

Exercise is essential to living a healthy life. The benefits of exercise are huge, from physical and mental wellness to social and professional enhancement. Joel Chery, a business professional and fitness enthusiast who graduated from Worcester Polytechnic Institute, shares how exercise can enhance anyone’s daily life and help them meet their goals. Physical Benefits The […]

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