Recognition of the importance of sleep for overall health and wellbeing is on the rise. Nonetheless, it’s estimated that more than 83 million Americans struggle with chronic sleep deprivation. Regardless of the cause, consistently not getting enough sleep can lead to numerous problems such as obesity, lowered immunity, chronic pain, cognitive impairment, and even Alzheimer’s disease. […]
Physical Health
Dermedica Laser and Spa Explain the Difference Between Medical Grade and Spa Quality Facial Treatments
Many people think of skin treatment as a visit to their local spa. While a facial at the spa can be relaxing and can help your skin achieve a youthful glow, the results from going to the spa are temporary. Taking advantage of medical grade skin care will provide a lasting change in the way […]
Marc Persson Shares the Common Causes of Back Pain
Back pain is one of the most common conditions that affect people’s quality of life, with up to 80 percent of the population suffering from it at some point during their lives. Back pain can have several causes, from inactivity to spinal conditions. Dr. Marc Persson, a chiropractor situated in Pennsylvania, explores some of the […]
Laura Cenci Shares Several Important Tips for Starting a Fitness Regimen
One popular new trend in the world of exercise is the rise of intense fitness “boot camps.” For those unfamiliar, these are systems in which exercising is done in groups and tends to follow a predetermined schedule. That way, the individuals who participate can hold each other accountable while the person in charge ensures that […]
Joel Chery Analyzes the Benefits of Exercise for Overall Performance
Exercise is essential to living a healthy life. The benefits of exercise are huge, from physical and mental wellness to social and professional enhancement. Joel Chery, a business professional and fitness enthusiast who graduated from Worcester Polytechnic Institute, shares how exercise can enhance anyone’s daily life and help them meet their goals. Physical Benefits The […]