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Pilates

Josiane Peluso on the Health Benefits of Yoga and Pilates

June 21, 2019 By Leave a Comment Editor Filed Under: Yoga Tagged With: Pilates, Stress

Josiane Peluso yoga pilates

Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]

Julie Gagnon-Erickson: Advice For Pilates Beginners

February 28, 2019 By Leave a Comment Editor Filed Under: Healing Tagged With: Pilates

Julie Gagnon-Erickson

Beginners may decide to try Pilates because they have heard it can lead to a longer, leaner physique, sculpted abs, core strength and perfect posture. Although Pilates is a fantastic solution for lots of bodies, it is not an easy one. In fact, the very opposite tends to be true. Beginning and Basic Pilates can be so beneficial for students of all abilities, yet very challenging physically and mentally. So, what are some of the most useful pieces of advice that those who are just starting their journey could use?

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