The subject of Pranayama is a broad aspect of Yoga which could hardly be explained fully in these few pages. It is a complete and comprehensive science in its own right, which needs years of dedicated practice to perfect. However, there are a few elementary pranayama techniques which should be included in every yoga class, and these will be outlined in the course.
Qi
Feng Shui Basics
What is feng shui? Feng shui is a philosophy that creates an environment which is ergonomic; it lets us work efficiently, comfortably and successfully by following the patterns of nature. Think of yourself as a boat, it is just easier and more efficient to sail with the current and wind rather than against it. This […]