The subject of Pranayama is a broad aspect of Yoga which could hardly be explained fully in these few pages. It is a complete and comprehensive science in its own right, which needs years of dedicated practice to perfect. However, there are a few elementary pranayama techniques which should be included in every yoga class, and these will be outlined in the course.
What is feng shui? Feng shui is a philosophy that creates an environment which is ergonomic; it lets us work efficiently, comfortably and successfully by following the patterns of nature. Think of yourself as a boat, it is just easier and more efficient to sail with the current and wind rather than against it. This […]