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Stress

Josiane Peluso on the Health Benefits of Yoga and Pilates

June 21, 2019 By Leave a Comment Editor Filed Under: Yoga Tagged With: Pilates, Stress

Josiane Peluso yoga pilates

Those looking for a fun activity that can help them fill some spare time while training their body should look into yoga and Pilates. Even though these two disciplines are amongst the most popular ones in the world, many people fail to realize just how useful they truly are. Some simply discredit them because they […]

Sound Healing: An In-Depth Exploration For The 21st Century

May 26, 2019 By 1 Comment Padma Aon Prakasha Filed Under: Healing Tagged With: Mental Health, Stress

sound healing

Sound healing and vibrational medicine are fast becoming the medicines and nutritional tonics of choice for 21st-century wellness therapies. From sound baths to gongs, crystal bowls to chanting, didgeridoos to drumming, tuning forks and bells, ancient therapies are being widely used for modern stresses to promote enhanced clarity, wellness, relaxation, calm, and as aids to […]

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