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Yoga Nidra

The Theory and Principles of Yoga Nidra

April 21, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Chidakash, Hridayakash, Pranayamas, Samadhi, Samskaras, Yoga Nidra

learn yoga nidra

Yoga Nidra is the technique of Psychic Sleep, or the Sleep of Awareness, also known as the Yogi’s Sleep. It is an age-old practice from the Tantras which has been re-discovered and developed for modern people and is now being taught all over the world in many different spiritual and non-spiritual guises. Originally, it was discovered and developed by the Yogis as a way of transcending sleep.

Yoga During Pregnancy

April 21, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Mantra Japa, Pranayamas, Yoga Asanas, Yoga Nidra

yoga pregnant

There is no reason that expectant mothers may not continue to practice Yoga right up to the time of birth, and in fact, it is most advised that regular practice of all aspects of Integral Yoga should be employed for the well being of mother and baby. There has been a long-standing belief amongst many doctors, mothers, and even some yoga teachers, that Yoga should not be performed during pregnancy. This attitude comes more from ignorance of Yoga than from a proper understanding of it.

What is Meditation?

April 21, 2018 By Leave a Comment Editor Filed Under: Meditation Tagged With: Mantra Japa, Meditation, Pranayamas, Yoga Asanas, Yoga Nidra

meditation

Meditation is becoming more and more popular these days amongst all different types of people. Not so many years ago it was considered something too “far out” as to be relevant for modern people in everyday western life.

The Principles Of Integral Yoga Therapy

April 21, 2018 By Leave a Comment Editor Filed Under: Yoga Tagged With: Ashram Retreat, Diet, Mantra Yoga, Prana Vidya, Pranayamas, Shatkarmas, Yoga Asanas, Yoga Nidra

yoga therapy

Many people these days are looking for methods of natural health cures and health maintenance. The Asian and eastern methods of healing are becoming more and more popular. There is a growing commitment to “healing thyself” without need or dependency on other persons or medicines.

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